beccaelizabeth (beccaelizabeth) wrote,
beccaelizabeth
beccaelizabeth

Exercise

On Monday I printed out a whole bunch of exercises from the NHS website
so today I taped a few sheets to the bookcase I'm planning to get rid of and tried doing a few exercises.

Ow?

Like, not ow, but, huh, that's work I do not usually do.

I like the pillow exercises because instead of big weights you're swinging a pillow around
but
I tried them without even the pillow
and it says to do multiple sets
and I am currently disinclined to do multiple sets.

So.

Possibly I really need to do some exercises.



Also I tried like two from the abs sheet and now my abs feel unusual.


Also also I need to look up like moving images with instructions, because it's not always obvious how you're meant to look like the little drawings man.



So. Now I have a project. Involving actual movement. Ever. At all.




Dancing is good movements but I only do one hour of that a week so I could add more moving on different days.

... I mean, I probably won't, but I could...

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